Class Options
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Class Options *
Our Mommy & Me classes support every stage of motherhood. Led by pre- and postnatal certified instructors, each class is safe, effective, and tailored for pregnancy and postpartum. Your little one can join in a stroller, baby carrier, or right on the mat with you!
Barre
Experience 45 minutes of low-impact, ballet-inspired movement. This class can be taken with your little one in a stroller, baby carrier, or on a yoga mat right by your side.
Mat Pilates
Strengthen your core, improve flexibility, and enhance your posture with this dynamic 45-minute Pilates session. This class combines small, controlled movements to tone muscles, increase stability, and promote full-body alignment. Please bring a yoga mat for this class. Your little one is welcome to join in a stroller, baby carrier, or on the mat with you!
